Packing and moving your belongings is a task that requires great care and attention. Whether it be home shifting, office shifting, or transporting things to a warehouse, the process of relocation can be challenging, especially when you don’t seek the help of a professional packing company like Ghar Pe Raho.
Major difficulties associated with the relocation process are accomplishing tasks on time and doing a lot of physical activities like bending, pulling, twisting, etc. Doing such strenuous activities without preparation can result in serious possible injuries like neck, shoulder, and back injuries.
By getting prepared and taking some necessary precautions, a person can easily get rid of such injuries. For your knowledge, here is a list of some common injuries and tips to avoid them:
Neck & Shoulder Injuries
Frequent movements and heavy lifting can lead to strains and injuries in your neck and shoulder areas. Muscle sprains, dislocations, and spinal problems are the most common type of injuries that you may experience during the shifting process.
Back injuries
The upper and lower back portions of our body are common parts that get involved when we do a variety of daily activities. While packing and moving heavy items, you will be required to perform a lot of bending and lifting, so chances are there to suffer strain in the lower back area.
Pain on hands, fingers, and toes
Due to improper handling during packing and moving, you may experience pain in various parts like fingers and toes. Dropping weights on the toes can also lead to toe injuries.
Scratches and cuts
Utensils like scissors, knives, and box cutters have sharp edges that can cause cuts in our bodies. Some packing utilities might also have sharp corners that can cause scratches and cuts.
Muscle injuries
Muscle injuries commonly occur in the form of cramps, muscle tears, and strains. So whenever you are lifting and moving heavy objects, it is always recommended to do some basic body stretching exercises that will warm up the body and prepare the muscles and bones for such activities.
Knee and ankle injuries
The knee and ankles are vulnerable areas that may easily get injured while heavy lifting and bending. Such areas do most of the work while performing lifting operations. To prevent sprained ankles, special care should be taken while bending and lifting, pulling, or pushing heavy objects.
Tips to Avoid Injuries:
- Lift in the right way to minimize strain on your back.
- Know your limit, and seek assistance when you are lifting bulky objects.
- Use the apt moving supplies, tools, and equipment like trolleys and straps for smooth lifting.
- Stay hydrated beforehand by consuming fluids.
- Wear protective gloves with a good grip, protective clothing, safety shoes, safety belts, and safety glasses whenever required.
- Clear the path of your movement on the day you are moving things.
- Don’t try to overload boxes and other packing utilities. Overweigthting boxes make them difficult to move.
- Reinforce the edges and bottom of packing boxes with heavy-duty tapes.
- Communicate with people about how you are planning to move things.
- Don’t do tasks in a rush, and take breaks whenever you feel tired.
- Keep some medicines and antiseptics in place.
The best method to avoid the risk of such injuries is to hire a professional moving company. Hiring professional packers like Intra-city packers and movers, interstate packers and movers, and other similar packers and movers in Bangalore is indeed a great way to handle packing and transportation processes.
Let it be packing and moving requirements in townships like Whitefield, Koramangala, Richmond Town, HSR layout, and other prominent cities, we will take care of all your relocation requirements like house shifting, intercity movements, interstate movements, international relocations, etc., and handle your move efficiently.
When you hire a packer and mover agency like Ghar Pe Raho, you can get rid of engaging yourself in heavy lifting & handling brittle objects. In this way, you can save time & effort, along with preventing possible injuries.